Did you know Costa Rica has a Blue Zone?

Did you know that Costa Rica has a Blue Zone? Blue what?

Blue Zones are regions of the world where the population lives much longer than the global life expectancy average of 71.4 years. The name "Blue Zones" stemmed from the initial five blue circles that researchers drew on their map with the healthiest, longest-lived population, and the region of Nicoya + the Nicoyan Peninsula in Costa Rica just so happens to be one of those five Blue Zones.  In fact, Nicoyans stay mentally and spiritually fulfilled to age 90 and beyond.

AND Tamarindo just so happens to be located on the Nicoyan Peninsula!

Google map of Costa Rica.

 

So what's the secret to healthy living on the Nicoyan Peninsula?


The Costa Rican people traditionally get the majority of their caloric intake from beans, squash and corn, plus tropical fruits -- in other words, they avoid processed food. A typical Costa Rican breakfast, called Gallo Pinto, is comprised of rice, beans, eggs, corn tortilla, and home made cheese. This plant-forward, nutrient-dense diet, in combination with plenty of time outdoors, makes for strong, well-nourished bodies. Meanwhile, a plan de vida, or reason to live, propels a positive outlook among elders and helps keep them active. Other contributing factors to longevity on the Nicoyan Peninsula are:

  1. Drinking hard water
  2. Focusing on family
  3. Maintaining social networks
  4. Getting some "sensible" sun
  5. Embracing a common history
  6. Keeping hard at work
  7. Eating a light dinner

To find out more about the Blue Zones, click here.

 

Ocean view hammock under palm trees in Costa Rica. Beach print at The Sunset Shop by Samba to the Sea.

-> SHOP "Beach Happy" <-

 

Pura Vida,

 

Did you know Costa Rica has a Blue Zone? Click here to read more about the Nicoya Costa Rica Blue Zone by Kristen M. Brown for The Sunset Shop


Leave a comment

Comments will be approved before showing up.


Also in The Sunset Blog

Let's Pay It Forward! #FelizCumpeanos to me!
Let's Pay It Forward! #FelizCumpeanos to me!

January 21, 2021

It’s here!!! I know, it's not #FelizFriday just yet...so what's going on???

It's the 21st day of the 21st year of the 21st century AND it's...
Read More
So what's COVID-19 life in Costa Rica like right now?
So what's COVID-19 life in Costa Rica like right now?

January 15, 2021

With the world in constant state of flux right now, it definitely is hard to keep up. I know I for sure miss the days of easy travel and everyday life sans mask!
 

"So what's life like in Costa Rica right now?", you've asked....

Read More
Moon setting in a sunrise rainbow sky in Costa Rica. Photographed by Kristen M. Brown of Samba to the Sea for The Sunset Shop.
Just imagine yourself taking an early morning swim...😍🌅🌕🌈

January 08, 2021

Well, 2021 certainly is popping off already. 🙈 

So if you're like me, and need a 'lil escape, a safe haven from all the noise...

Just imagine yourself taking an early morning swim in the warm ocean. As you float in the ocean...
Read More